5 Best Homemade Drinks to Make You Poop
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Not pooping enough can lead to nasty consequences, like dehydration, kidney stones, and even intestinal obstruction. Fortunately, several home remedies can help with constipation. But what exactly does drinking something have to do with a healthy bowel? Well, for starters, your body needs fluids to digest foods and flush out toxins from your body through poop.
Of course, other than these benefits, what good would it be if you didn’t taste the results of all that hard work? We have compiled this list of homemade drinks that will help you poop like a champ! These drinks are great for making you go to the bathroom, and after just a few sips, you’ll be on your way.
There are even a few with natural laxatives, like Senna leaves or Aloe Vera gel, too! Some of the best homemade drinks to make you poop fast include:
- Apple juice
- Ginger and mint tea
- Pear juice
- Plum Juice
- Jaggery drink
We’ll explain more about these amazing homemade drinks below!
Homemade Drinks to Make You Poop
1. Apple Juice
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Apple juice is an excellent source of pectin, a type of fiber that is really helpful while dieting or trying to lose weight. For people who have constipation issues, apple juice helps with the natural process of digestion and is also helpful for those who have issues with diarrhea. Apple juice can help you poop in a couple of ways.
- It contains pectin, a soluble fiber that coats your intestines and draws water into them, softens the stool, and makes it easier to pass through your bowels during diarrhea.
- It has a high fructose-to-glucose ratio and sorbitol content. However, this may lead to discomfort in the intestines when taken in large doses.
Apple juice can be consumed both during the day and in the evenings because it does not have any significant amounts of either caffeine or sugar in it. It is actually quite healthy and can be used as a substitute for other high-sugar drinks like soda.
2. Ginger and Mint Tea
Ginger has been used for its medicinal properties since ancient times and has been found to be extremely effective in treating digestion-related issues in people of all ages. It has anti-inflammatory properties and can help soothe the intestines, which in turn can relieve constipation. Ginger is also known to help with nausea and vomiting, especially in pregnant women and people who have just had surgery.
Mint is used in Ayurveda (an ancient healing system from India) for treating stomach ailments like indigestion, colic, gastritis, and other issues related to the digestive system. It is generally seen as being cooling, which means that it has anti-spasmodic properties and can help to reduce cramps and spasms in the digestive tract. It also smells great and can help keep your bowels regular and stop you from feeling sick or throwing up.
3. Pear juice
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Pears are a nutritious fruit that’s great for you when you’re trying to get healthier. Pears contain a lot of fiber, which helps to bulk up your stool, allowing it to pass through your system more easily. They are also a low-sugar fruit, making them a good choice for those watching their blood sugar levels. Pears have a mild, slightly sweet taste and make fantastic juice. This is a great homemade drink to make when you’re trying to improve your health status. Pears are also a good source of vitamin C, which can also help with your general immune system.
4. Plum juice
Early studies have shown that drinking plum juice regularly can be very effective for those who are trying to get healthy. This is because it has a high amount of dietary fiber, which can help promote regular bowel movements. In order to make a homemade drink with plums that can help you poop, you can either make a plum smoothie or a plum juice. If you decide to make a smoothie, then you can also add a few other ingredients to it that can help with constipation. Some great additions to your plum smoothie include banana, blueberries, and chia seeds.
5. Jaggery drink
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Jaggery is a natural sweetener that is made from the sap of sugar cane stalks. It is mostly used in India as a sugar alternative. It is a great digestive aid and can help promote ease in your bowel movements. It also has anti-inflammatory properties that help reduce swelling and pain in the intestinal tract. Jaggery is best consumed in the form of a hot beverage.
For a better experience, put 1 tablespoon of jaggery in warm water before you sleep. The high magnesium content promotes regular bowel movements. Since it is a sweetener, you can add a little bit of black pepper or cardamom to this drink to balance out the flavors a bit. This drink can also be given to children in place of sugary drinks, like hot chocolate.
Insight
All the same, you need to take lots of fluids to keep you healthy and running. Have you ever read that one should drink at least eight glasses of water every day? If not, then read it now! Because you definitely need to know this.
To keep your body hydrated and help you poop properly, you must always drink enough water. Even if you don’t think so, trust us when we say that drinking enough water is important for your overall health. Another reason to drink more water is that it helps control your appetite and cleanse your system regularly.
Bottom line
However appealing it may be to drink lots of juice daily, doctors recommend taking in a small amount. This is due to the high content of natural sugars. Now that you know what ingredients to add to your drinks, why not try and experiment with different homemade drinks to make you poop? Drinking these drinks is a great way to naturally and easily improve your digestion. And who doesn’t want that? Generally, try to drink eight or more cups of fluids daily.