8 Top Benefits of Pomegranate Juice For Men
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Pomegranate juice is rich in components like polypeptides which have potential antioxidants, anti-inflammatory and anticarcinogenic effects. These components are natural compounds that help protect your body from free radical damage (Free molecules that may lead to tissue damage). Antioxidants neutralize free radicals before they can damage healthy cells and tissues.
Besides providing you with an array of health benefits, drinking pomegranate juice is also one of the best ways to keep your manhood healthy. There are numerous reasons why drinking pomegranate juice will help you achieve peak sexual performance and stay strong for longer.
Read on to find out the fantastic benefits of pomegranate for men.
Boost Your Immunity
Like many other natural drinks, pomegranate juice is high in Vitamin C, which is an excellent factor in improving one’s health. Vitamin C has a number of functions in the body, like; wound healing, supporting the proper functioning of the immune system, formation of collagen, absorption of iron, and maintaining the cartilage, bones, and teeth.
Pomegranate is also rich in anti-inflammatory components, which is suitable for those who have immune-related conditions like arthritis.
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Boost Testosterone Levels
Pomegranate juice is excellent for men seeking an increase in testosterone levels. Various nutrients in pomegranate juice can increase testosterone production in the body, boosting libido and overall sexual performance. It is proven medically that Pomegranate juice reduces testicular stress, thus increasing testosterone levels by up to 24%.
Pomegranate juice also contains an anti-estrogenic substance that blocks estrogen and increases testosterone production. It is also suitable for producing good, quality sperms as it produces natural antioxidants in the sperms and blood, therefore, preventing oxidation of the sperms.
Improve Mood and Cognition
Feeling low and depressed, take a glass of pomegranate juice. Pomegranate juice is rich in vitamins, minerals, and antioxidants that can help nourish your brain cells, improving cognitive function and reducing moodiness. Pomegranate is also a great source of folate, which is essential for producing red blood cells. Red blood cells are responsible for carrying oxygen to your brain, giving you a boost of mental energy.
Polyphenols contained in pomegranate juice are said to protect you from the development of Alzheimer’s disease, which is a progressive disease that destroys memory and other critical mental functions.
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Helps Fight Prostate Cancer
Pomegranate juice is proven to prevent and even treat several cancer types, including prostate, lung, breast, and skin cancer. This is because the pomegranate extract can slow down the progression and growth of cancer cells by causing cells to commit apoptosis (a type of cellular suicide).
Protect Your Eyes From Damage and Macular Degeneration
Another component found in pomegranate juice is beta-carotene, although in small amounts. Bea-carotene is a very important nutrient for your eye health. Pomegranate juice is also rich in antioxidants that help to protect your eyes from damage and macular degeneration.
Help You Stay Erect Longer
Pomegranate juice is extremely popular among men who experience Erectile Dysfunction (ED). It has been proven that men who have taken this drink have improved their sexual life. This is an excellent drink to protect your manhood and to help to boost your sexual strength.
Nutrients in pomegranate juice help prevent oxidative stress and improve blood circulation in the body. This is very beneficial, especially during sexual activities.
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Lower Your Risk Of Having Heart Attacks
Studies have shown that men are at a higher risk of having heart attacks than women. Pomegranate juice is one of the drinks that are recommended for people who are at risk of having heart-related problems.
Polyphenols, vitamins, and minerals in pomegranate juice are deemed higher than in other fruit juices. This means that it has a higher chance of lowering cholesterol levels, removing arterial deposits of bad cholesterol, limiting inflammation, and encouraging a more fluid cardiovascular environment, hence preventing the risks of heart disease.
Protect Bones and Cartilage
Pomegranate is also a great source of lycopene, a potent antioxidant that can help prevent bone damage. Lycopene’s antioxidant action may also slow down the death and degradation of bone cells, reinforce bone architecture and help keep bones strong and healthy.
The polyphenols also contained in pomegranate juice help in bone formation and regeneration, leading to healthier bones and reduced risk of bone degeneration. This is also beneficial for the bone cartilage and ligaments.
You can also check the benefits of pomegranate to women.
Conclusion
Pomegranate juice is an excellent choice for men looking to improve their general health and sexual abilities and fight diseases like cancer and heart-related diseases. With a range of nutrients and minerals, you are sure to improve your health when taking a glass of pomegranate juice a day.
Pomegranate juice is also suitable for you if you want a drink to carry to the gym or drink when doing your daily exercises because of its lack of artificial sugars and the many nutrients it serves. Even though the benefits come through after about a week, the juice is worth it.