Soothing Peppermint and Lemon Balm Tea Recipe for Stress Relief
![Peppermint and Lemon Balm Tea Recipe](https://habitplants.com/wp-content/uploads/2023/04/Lemon-Balm-scaled.jpg)
If you’re looking for a refreshing and relaxing tea to enjoy, peppermint and lemon balm tea is a great option to consider. This herbal tea blend is easy to make at home and offers a variety of potential health benefits.
Peppermint and lemon balm are both herbs that have been used for centuries for their medicinal properties. Peppermint is known for its ability to soothe digestive issues, ease tension headaches, and improve mental clarity. Lemon balm is often used to reduce anxiety, promote relaxation, and improve sleep quality. When combined, these two herbs create a delicious and aromatic tea that can be enjoyed hot or cold.
Whether you’re looking for a natural remedy for a specific health issue or simply want to enjoy a flavorful and refreshing beverage, peppermint and lemon balm tea is definitely worth trying. With just a few simple ingredients and a little bit of preparation, you can create a soothing and delicious tea that you can enjoy anytime of day.
Benefits of Peppermint and Lemon Balm Tea
If you’re looking for a refreshing and healthy beverage, peppermint and lemon balm tea is a great choice. Here are some of the benefits you can enjoy:
- Relieves stress and anxiety: Both peppermint and lemon balm have calming effects on the mind and body, making this tea a great choice for those who want to relax and unwind after a long day.
- Improves digestion: Peppermint is known for its ability to soothe digestive issues such as bloating, gas, and indigestion. Lemon balm has also been shown to have digestive benefits, including reducing nausea and vomiting.
- Boosts immunity: Peppermint and lemon balm both have antibacterial and antiviral properties, making them great for fighting off illnesses and infections.
- Reduces inflammation: Peppermint and lemon balm contain compounds that have anti-inflammatory effects, which can help reduce pain and swelling in the body.
- Improves sleep: Both peppermint and lemon balm have sedative effects, making them great for promoting relaxation and improving sleep quality.
To make this tea, simply steep a handful of fresh peppermint leaves and lemon balm leaves in hot water for 5-10 minutes, then strain and enjoy. You can also add a squeeze of lemon or honey to sweeten the taste if desired.
Overall, peppermint and lemon balm tea is a delicious and healthy beverage that can provide a wide range of benefits for your mind and body. So why not give it a try and see how it can improve your health and wellbeing?
![Peppermint and Lemon Balm Tea Recipe](https://habitplants.com/wp-content/uploads/2023/04/Lemon-Balm-500x500.jpg)
Peppermint and Lemon Balm Tea Recipe
Ingredients
- 1 Peppermint tea bag or tablespoon of fresh peppermint leaves – For a stronger tea, you can use two tea bags or two tablespoons of fresh herbs. Peppermint and Lemon Balm Tea can be made with either fresh or dried herbs. If using fresh herbs, be sure to rinse them thoroughly before using them in the recipe.
- 1 Lemon balm tea bag or tablespoon of fresh lemon balm leaves
- 2 Cup Boiling water
- 1-2 Tbsp Honey or Sugar – (Optional)
- Lemon wedges – (Optional). Using lemon wedges is a great way to add a tangy twist to your tea. Simply squeeze a wedge of lemon into your cup before drinking.
Instructions
- Gather IngredientsBefore starting, make sure you have all the necessary ingredients.
- Prepare the Lemon Balm LeavesHarvest the lemon balm leaves in the morning for the best flavor. Rinse the leaves well to remove any dirt or insects. Tear the leaves into small pieces and place them into a jar or pitcher.
- Brew the TeaBoil the water and pour it over the lemon balm leaves. Cover the jar or pitcher and let it steep for 5-10 minutes.
- Add Peppermint LeavesAfter the lemon balm has steeped, add the peppermint leaves to the jar or pitcher. Let the mixture steep for an additional 5-10 minutes.
- Steep the Tea and EnjoyRemove the leaves from the tea and pour the tea into a cup. Add sugar to taste, if desired. Sip and enjoy the refreshing taste and calming effects of this delicious peppermint and lemon balm tea.
Notes
- Brew a pot of peppermint and lemon balm tea according to the recipe.
- Add honey to taste, stirring until it dissolves.
- Squeeze a lemon wedge into the tea and stir.
- Enjoy your sweet and tangy tea!
- Brew a pot of peppermint and lemon balm tea according to the recipe.
- Add ice cubes to a tall glass.
- Pour the tea over the ice cubes.
- Add a lemon wedge for extra flavor.
- Enjoy your cool and refreshing iced tea!