Drinks That Help Menstrual Cramps: 10 Amazing Drinks To Try Out
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If you’re one of the many people who suffer from painful period cramps every month, you know how frustrating and debilitating they can be. Menstrual cramps, also known as dysmenorrhea, are a common issue affecting many women worldwide. These cramps can range from mild discomfort to severe pain, lasting anywhere from a few hours to several days.
While various over-the-counter pain relief medications are available, some people may prefer a more natural approach to managing their menstrual cramps. I’ll share with you ten proven drinks that can help reduce inflammation, relax your muscles, and soothe your stomach during your period.
From sweet teas to spicy drinks, here are 10 delicious drinks that help menstrual cramps and ease the pain and discomfort associated with period cramps.
Drinks that Help with Period Cramps
1. Chamomile Tea
Chamomile tea is a soothing, sweet, and citrusy beverage that helps relax you and relieves menstrual cramps. As a bonus, chamomile can help you get a better night’s sleep when struggling through your period. While chamomile does not directly impact menstrual pain, it is documented that its ability to promote sleep affects menstrual cramps.
Research on female college students indicated poor sleep quality is associated with severe menstrual problems.
Sipping on chamomile tea can also act as an anti-inflammatory and relax the muscles in your abdomen, which will help relieve those crampy pains.
To make chamomile tea, steep chamomile flowers in hot water for several minutes; to add some spice, you can infuse the tea with cinnamon, ginger, or honey.
2. Thyme Tea
Thyme tea contains compounds that may help alleviate menstrual cramps. Thymol, one of the main active compounds in thyme, has been found to have antispasmodic effects, which can help reduce the intensity and frequency of uterine contractions. Additionally, thyme is known to have anti-inflammatory properties that can reduce the inflammation that causes pain during menstruation.
Research has also shown that thyme tea may help regulate menstrual cycles. Irregular menstrual cycles can lead to more painful menstrual cramps. Thyme tea has been found to contain compounds that can help regulate the menstrual cycle, leading to less painful and more regular periods.
To make thyme tea, add one teaspoon of dried thyme leaves to a cup of hot water and let it steep for five to ten minutes. It is recommended to drink two to three cups of thyme tea per day, starting a few days before the onset of menstruation and continuing throughout the menstrual cycle.
3. Raspberry Leaf Tea
Raspberry leaf tea is well known for its health benefits related to menstrual health, particularly reducing cramps and other period-related issues. It’s also known for its reported ability to induce uterine contractions. Raspberry tea has antioxidant properties, which can help protect against cell damage.
However, despite the many anecdotal reports online by women using the tea, more research is needed to support these claims.
To make raspberry leaf tea, simply steep one teaspoon of dried raspberry leaves in a cup of hot water for about 10 minutes before straining and drinking warm. You can sweeten it with honey if desired. Enjoy up to 2 cups daily during your menstrual cycle to relieve cramps.
4. Peppermint Tea
Another herbal tea that can be beneficial in relieving menstrual cramps is peppermint tea. Peppermint is rich in methanol, a strong-smelling compound that offers many health benefits along with a cooling sensation. Peppermint is a natural muscle relaxant, and drinking this kind of tea can help relieve the cramping associated with menstruation.
Peppermint essential oil is a commonly used home remedy for gastrointestinal pain, specifically in Irritable Bowel Syndrome (IBS) cases. Its efficacy is attributed to the menthol content, which helps to alleviate smooth muscle spasms and reduce the discomfort associated with stomach cramps.
To make this tea, steep two teaspoons of dried peppermint leaves in a cup of hot water for 10 minutes. Strain the leaves and enjoy up to two cups per day during your period for relief.
5. Ginger Ale or Tea
Ginger has been used for centuries for culinary and medical purposes. It is said to help alleviate menstrual cramps and other PMS symptoms. It can be consumed either as tea or as ginger ale. Both have anti-inflammatory and pain-relieving properties that can help relieve pain and inflammation associated with menstrual cramps.
To make ginger tea, steep one teaspoon of chopped fresh or ground ginger root in one cup of hot water for five minutes. Strain and enjoy up to two cups per day during your period. You can add some squeezes of lemon and honey if preferred for taste.
For a refreshing alternative, try drinking natural ginger ale made with real ginger.
6. Turmeric Milk
Turmeric, also known as golden milk, is a yellow spice with powerful anti-inflammatory and antioxidant effects. These effects can help reduce menstrual cramps and inflammation in your body. Turmeric also contains curcumin, a compound that modulates the hormonal activity and prevents uterine contractions.
Besides its anti-inflammatory effects, turmeric milk also helps you sleep well at night and help balance your hormones. It is also used as a natural aspirin because it can relieve swellings and pain caused by headaches and wounds.
You can make turmeric milk by adding some turmeric powder, honey, and black pepper to warm milk or plant-based milk, then whisk well until thoroughly mixed.
Also read about the benefits of black turmeric to the mind and the body.
7. Green Tea
By now, I believe you have heard the many talked about benefits of green tea. Green tea has been part of Asian traditional medicine for centuries. Apart from its ability to relax your mind, green tea has the ability to contain menstrual cramps.
Green tea contains catechins, which are antioxidants that inhibit prostaglandin synthesis and reduce inflammation. It also contains an L-theanine compound which is suggested to make you feel calmer and relaxed. Green tea also contains manageable amounts of caffeine, which can help with fatigue and headaches.
8. Cinnamon Tea
Cinnamon tea is a delicious drink with a sweet, mildly spicy, warm flavor. Cinnamon tea has the ability to help with menstrual cramps and other symptoms. It has anti-inflammatory and anticoagulant effects that reduce clotting and cramping. This also reduces the uncontainable bloating that usually comes with your menstrual cycle.
It also helps regulate blood sugar levels and prevent mood swings or cravings. You can make cinnamon tea by adding some cinnamon powder or sticks to hot water or milk.
9. Fennel Tea
Fennel tea is another drink that can help alleviate menstrual cramps, nausea, and fatigue. Fennel contains anethole, which is a compound that has anti-inflammatory properties. It also has a calming effect on the digestive system, which can help reduce bloating and gas.
Stray fennel seeds in hot water for 5-10 minutes to make fennel tea. Strain the mixture and enjoy while still hot or warm. You can take it several times a day, depending on your preference.
10. Lemon Water
Lemon water is a simple, hydrating drink that can help with menstrual cramps. Lemon water can help flush out toxins from your body and balance your pH levels. Lemon water also contains vitamin C, which can boost your immune system and prevent infections during your period. Lemon water will also keep you hydrated, flush your system of toxins and run well.
To make lemon water, squeeze half a lemon into a glass of warm water and drink it throughout the day. You won’t regret it.
Bonus Tips
Importance of Hydration
Staying hydrated is essential for your overall health, especially during your period when you lose fluids through bleeding. Even though emphasized, hydration does not curb cramping directly. Drinking enough water can help prevent dehydration, bloating, constipation, headaches, and fatigue. Coconut water also contains electrolytes like potassium and magnesium, which can help with muscle cramps.
Other Drinks You Can Opt For;
Smoothies or juices with fruits or vegetables rich in magnesium or Vitamin B6. Magnesium is a mineral that helps relax your muscles and nerves. At the same time, Vitamin B6 is a vitamin that helps regulate hormonal balance. Both of these nutrients can help reduce menstrual cramps by lowering prostaglandin levels.
Some of the best sources of magnesium include bananas, avocados, spinach, pumpkin seeds, almonds, walnuts, dark chocolate, etc. Some of the best sources of Vitamin B6 include pineapples, oranges, papayas, carrots, broccoli, etc. You can blend these fruits or vegetables with some yogurt or milk to make a delicious smoothie or juice.
Another great candidate to use is bone broth. The reason for this lies in the fact that bone broth is rich in nutrients such as calcium, magnesium, and collagen, all of which are known to support healthy bones and muscles. Additionally, collagen is a protein essential for maintaining the integrity of connective tissues, which can help reduce inflammation and pain in the body, including menstrual cramps.
Precaution To Take During Menstrual Cramps
Here are some essential points to keep in mind:
- Stay hydrated: Drinking plenty of water is crucial during your menstrual cycle. Dehydration can exacerbate cramps, so staying hydrated is vital by drinking water and other fluids like lemon water, coconut water, or fresh juices.
- Avoid certain foods: Certain foods can worsen menstrual cramps, so avoiding them is best. These include salty and processed foods, caffeine, alcohol, and sugary treats.
- Exercise regularly: Light exercise can help to reduce menstrual cramps. Consider activities like yoga, stretching, or walking. It’s important to listen to your body and not overdo it, especially during your period.
- Use heat therapy: Applying heat to your lower abdomen can help to ease menstrual cramps. You can use a hot water bottle, heating pad, or warm bath to help alleviate the discomfort.
- Take pain relievers: Over-the-counter pain relievers like ibuprofen or naproxen can help reduce menstrual cramps. However, it’s important to follow the recommended dosage and not take them for extended periods of time.
- Go to the doctor: If the menstrual pain gets out of hand and becomes unbearable, it is important to visit the doctor for a check-up to eliminate any unforeseen risks.
Bottom Line
Menstrual cramps can be uncomfortable and painful, but natural remedies can help alleviate them. These drinks are easy to make and can be enjoyed at any time of the day. However, if your menstrual cramps are severe or persistent, it is always best to consult a healthcare professional to rule out any underlying medical conditions.