7 Delicious Homemade Drinks to Make You Poop Instantly
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If you’re looking for a quick and easy way to stimulate bowel movements, look no further than these seven delicious homemade drinks. With natural ingredients like herbal teas, apple cider vinegar, and lemon juice, these drinks can help you poop faster and provide fast relief from digestive issues.
Here are some delicious homemade drinks to make you poop instantly.
Ginger Tea
Ginger tea has been used for centuries as a natural remedy for digestive problems. It is an all-natural way to stimulate the digestive system and help you poop quickly. It’s known to help reduce inflammation caused by digestive issues and relieve bloating and gas. The active compounds in ginger help stimulate the digestive system and relieve constipation by promoting bowel movements. Drinking ginger tea can help relieve discomfort and bloating caused by constipation, as well as help regulate bowel movements.
To make ginger tea at home, steep one teaspoon of grated fresh ginger in a cup of hot water for 5 minutes. Drink it before or after a meal, and you should notice an improvement in your bowel movements. You can add honey to sweeten it, but it’s best to avoid adding milk or creamer, as they can counteract the tea’s digestive benefits.
Warm Water with Lemon Juice and Honey
This homemade drink is excellent for providing fast-acting relief from constipation. This may sound like a cliché, but many people tend to overlook the powers of this drink. In a cup of warm or hot water, add one tablespoon of freshly squeezed lemon juice and one teaspoon of honey. Mix well until the honey has dissolved, and drink it all at once for the most remarkable effects. The minerals in the honey help reduce the sting of the lemon juice, but both ingredients work together to stimulate your digestive system and get you pooping immediately!
Citrus Fruits & Juices
Citrus drinks are essential in keeping your digestive system healthy and regular. Citrus fruits like lemons, limes, oranges, grapefruits, and tangerines contain natural acids that stimulate the digestive system, breaking down food and promoting healthy bowel movements. These natural acids can help reduce inflammation and constipation and speed up the digestive process when consumed as a drink.
When you feel constipated or have irregular bowel movements, drinking citrus juice can be an effective remedy for moving your bowels quickly. This is because citrus juice acts as a natural laxative, drawing water into the intestines and softening stools to make them easier to pass. When you squeeze one tablespoon of juice from either limes or lemons into a cup of warm or hot water and drink it immediately, you may feel the effects almost instantly.
Moreover, citrus drinks are a natural and inexpensive way to maintain good digestive health. Unlike over-the-counter laxatives with unpleasant side effects, citrus drinks are safe and can be consumed daily as part of a healthy diet. Therefore, incorporating citrus drinks into your diet can improve your overall digestive health and prevent constipation, bloating, and other digestive problems.
Green Smoothie with Prunes or Dried Plums
Adding prunes or dried plums to your green smoothie can help you poop quickly and easily. Prunes and dried plums have a natural laxative effect that helps to stimulate bowel movements, making them a great addition to a smoothie intended to ease constipation or improve digestion.
One can combine leafy greens with ripe bananas or avocados, a handful of prunes or dried plums, and some liquid such as water or coconut milk to create the smoothie. Blending these ingredients creates a delicious, homemade drink that can help to alleviate constipation and promote regular bowel movements.
Green smoothies are an excellent way to incorporate nutrient-dense fruits and vegetables into one’s diet. Adding prunes or dried plums to these smoothies can increase their fiber content, which aids in digestion and promotes a healthy gut. Additionally, the natural sugars in the fruit can provide an energy boost, making this drink an excellent option for a pre-workout or mid-day snack.
Apple Cider Vinegar
If you don’t have time for a smoothie, try this delicious apple cider vinegar drink. Heat one cup of apple cider vinegar with some ginger, cinnamon, and raw honey – it’s healthy and will get your digestive system going immediately. The ginger and cinnamon help absorb the vinegar’s acidity, while the honey adds sweetness to the concoction. Enjoy before or after meals as part of your daily health routine!
However, it’s essential to note that while ACV can help with digestion and bowel movement, excessive consumption of ACV or using it in high concentration may cause stomach irritation and other adverse effects. Therefore, it’s crucial to consume ACV in moderation and consult a healthcare professional before using it as a daily health routine.
Castor Oil
Castor oil is a potent laxative commonly used to treat adult constipation. The recommended dose for adults is two teaspoons, and it is best taken during the day as it works very quickly. Within two to six hours after taking it, you should experience relief from constipation. However, taking castor oil before bedtime is not advisable as it might disrupt your sleep. Chill the castor oil in the fridge for at least an hour to make the taste more tolerable, and mix it into a full glass of fruit juice. Flavored castor oil preparations are also available for those who find the taste unpleasant.
It is important to note that castor oil should not be taken in the long term as it can reduce the muscle tone in your intestines, leading to chronic constipation. If you continue to experience constipation even after taking castor oil, it is recommended to consult your doctor. They can determine if there is an underlying medical condition causing constipation and recommend the appropriate treatment. While castor oil is an effective short-term solution for constipation, it is essential to use it cautiously and only as directed to avoid potential health risks.
Triphala Drink
Triphala is a traditional Ayurvedic herbal formulation used for centuries in India. It is made up of three fruits: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia belerica). Combining these three fruits creates a powerful herbal supplement with a range of health benefits, including natural laxative properties. In India, it has been used for centuries to promote digestive health and relieve constipation.
Triphala drink is becoming a popular natural remedy for constipation and other digestive problems. The three fruits in Triphala work together to stimulate the digestive system, promote regular bowel movements, and relieve constipation. Amla is high in fiber, which helps to bulk up the stool and promote bowel movements. Haritaki is a natural laxative that helps to soften the stool and make it easier to pass. Bibhitaki helps to regulate bowel movements and prevent constipation.
The natural laxative properties of Triphala make it an excellent remedy for individuals who suffer from chronic constipation. Unlike chemical laxatives, Triphala is a natural remedy that does not cause dependency or other adverse side effects. Apart from taking it as a drink, you can also take it in capsule form. Consuming Triphala juice regularly promotes regular bowel movements, relieves constipation, and improves overall digestive health. Powdered versions of Triphala can be mixed with warm water and honey and taken before meals.
Bottom Line
These homemade drinks are natural and practical solutions to cure constipation. But, if you have persistent constipation or other underlying health issues, it’s best to contact a medical practitioner before trying new therapies. Including these drinks in your daily routine, combined with a balanced diet and lifestyle, can help improve your digestive health and relieve constipation.