How Long Does It Take for Lemon Water to Make You Poop?
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Lemons are one of the most well-known home remedies for various ailments, including constipation. Many people squeeze a lemon into water and wait for it to be an adequate remedy. But how long does it take for lemon water to make you poop? Well, the answer is more complex than you would think. Your body’s chemistry plays a crucial role in the speed at which you break down foods and release their nutrients.
It takes around 30 minutes from eating until your stool starts to pass through your body. So, if you drink a glass of lemon water, no matter what time of day, it will take some time before it gets released from your body and starts its actions.
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How Long Does It Take for Lemons to Make You Poop?
The first thing you must know about constipation is that not all constipation is the same. The reasons for constipation are different, and the time it takes for lemons to do their charm will also differ. The causes of constipation include lack of fibre, dehydration, lack of exercise, certain medications, pregnancy, and certain diets.
Since we can’t control some of the causes, let’s talk about how long it takes for lemons to make you poop if you have a regular bowel movement.
The first thing that happens when you consume lemons is your digestive system breaks them down, and the citric acid enters your bloodstream. It takes about 15-20 minutes to activate processes in the digestive tract and then significantly longer to make you go to the bathroom. This is why drinking lemon water at night is not recommended.
Constipation and Lemon Water
As mentioned above, lemons are great for constipation, but not all people react similarly to citric acid and Vitamin C. Some people find that it helps them a lot, while others find that it has little effect, mainly because of constipation.
There are also some rare cases when people have allergic reactions to lemons. The bottom line is that there is no guaranteed way of knowing how lemon water will affect you until you try it. One of the best ways to get rid of constipation is to drink lots of water or, in other words, ‘ hydrate’. You can also add lemons to your water and get the same effect. But not all people will experience the same results, so exploring other solutions to your constipation is good.
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What Are the Best Types of Lemons to Make Lemon Juice?
Lemons are known for their sour taste, high citric content and ability to spice up foods and drinks. You may be surprised that there are over 30 varieties of lemons, others sour and sweet. Before making your lemon juice, you need to consider the type of lemon you use. The different types of lemons will have different levels of citric acid.
The best lemons to make lemon juice are those with a higher amount of citric acid per lemon. The reason is that the higher amount of citric acid per lemon means that you can dilute the lemon juice with water and still get the desired effect.
Use lemon with a lower amount of citric acid per lemon. You will have to use more lemon juice in your water, which is unsuitable for your system. You want to avoid too much citrus in your water because it can be harmful.
Here are some of the lemons types to consider when making your lemon juice
Tips to Make Lemon Water More Effective
You can follow these tips for lemon water to be as effective against constipation as possible.
- Make sure that your lemons are organic and that you peel them before squeezing the juice into a glass of water.
- You can also add a bit of honey to make it taste better.
- Try to make this a daily habit, and you will see results quickly.
- If you have severe constipation, then it’s recommended that you drink a glass of lemon water twice a day.
- It’s also a good idea to eat foods high in fibre to complement its effects, like fruits, vegetables, and whole grains. Fibre is a crucial part of any good diet, but most people need to get more of it.
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Summary
Lemons are one of the most well-known home remedies for various ailments. The citric acid and vitamin c in lemons has been proven to work great against constipation. Still, it also slows down the speed of your digestive tract.
The first thing that happens when you consume lemons is your digestive system breaks them down, and the citric acid enters your bloodstream. Vitamin c helps to pull water into the gut and helps during constipation.
However, despite the sound effects of lemon water and lemon juice, doctors recommend limiting your body’s intake. This is because high volumes of citric acid can cause harm to the body. Effects of excessive intake include: tooth enamel decay, may aggregate canker sores, may aggregate heartburn and migraines.