Is Apple juice Good for High Blood Pressure?
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Apple juice is an excellent alternative to soda and other sugary drinks. It has a lot of fiber, which helps lower cholesterol and the risk of type 2 diabetes and obesity. Apple juice is sweet, makes you less hungry, and helps to eliminate your cravings. This is helpful, especially if you are practicing fasting for weight loss. But there is one bad thing about apple juice: it increases your blood pressure over time.
You shouldn’t drink too much apple juice if you have high blood pressure or are likely to get it. There are many other ways to get the same health benefits from apple juice without worrying about the long-term side effects.
While it may have many benefits to the body, is apple juice good for high blood pressure? Let’s take a look.
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How Does Apple Juice Affect Blood Pressure?
Drinking apple juice may help lower your blood pressure. However, this is small and insignificant. Apple juice is a low-sodium drink with a high potassium content, which can be very effective in lowering blood pressure. The high potassium content of apple juice can help to reduce blood pressure levels by dilating blood vessels.
Potassium is one of the essential electrolytes that your body needs. It comes from plants, fish, and other animals but is most concentrated in plants. This is because plants have the most stable environments and do not require the same environment to function as humans do. So, if you drink apple juice and have higher blood pressure, your blood vessels will expand as potassium increases the fluid and relaxes the vessels slightly so your blood pressure can decrease.
If you drink apple juice regularly, your body will likely get used to this change, and your potassium levels may decrease. This is why it’s crucial to drink low-sodium drinks and not rely solely on potassium as an adequate blood pressure-lowering agent.
Does Apple Juice Lower Blood Pressure?
Fresh apple juice is a healthy beverage and does not increase blood pressure. However, adding sugar and other additives could impact blood pressure.
Other Juices That Can Help Lower High Blood Pressure
Apple juice can give you more energy, but it’s not the best solution for blood pressure problems. Other fresh juices from fruits and vegetables can help you lose weight, feel full, and lower your blood pressure.
Juices from Kiwi, Pomegranate, Cranberry, and Raspberries are great and full of vitamins, minerals, and fiber. Because they are full of potassium, a mineral that helps lower blood pressure, they are perfect for lowering blood pressure.
Spinach, Cucumber, and Celery juice are also great vegetable juices full of vitamins and minerals that can help lower your blood pressure. They are excellent because they are low in calories and high in fiber.
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Other Healthy Ways To Eat To Treat High Blood Pressure
Even though apple juice is a good source of potassium, you should eat a balanced diet full of healthy, low-sodium foods to get the best results. Eat more vegetables and fruits, especially those high in potassium, like Kiwi, Pomegranate, Cranberry, and Raspberries. Eat more avocados, bananas, seeds, nuts, salmon, and other foods high in potassium. You can also take a multivitamin with potassium daily.
You may get too much sodium if you don’t eat enough vegetables and fruits, which can raise your blood pressure. Fruits and vegetables have fiber, which slows the rate at which your blood pressure goes up and down. The high fiber also helps keep your stomach full, improving your eating habits.
Also check at the best low sugar fruits for diabetics.
Benefits Of Apple Juice
Apple juice is a good source of vitamins like C and B complex and folic acid, potassium, and manganese. Apple juice also has a good amount of fiber, which can help you feel fuller longer because it takes longer to digest. This is especially beneficial for people who consistently overeat or put on weight because fiber enables you to eat less and lose weight without feeling hungry.
Some of the other prominent benefits of apple juice include the following: –
– Hydration: Apple juice has a high percentage of water (88%). Moreover, it is sweet, which makes it pleasant to drink. However suitable it is, doctors recommend you take it to dilute as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea, especially when you are sick.
– Plant compounds: Apple juice has several plant compounds like polyphenols that protect the cells from oxidative stress and inflammation.
– May support heart health: Plant compounds like polyphenols contained in apple juice are good for your heart. Polyphenols prevent bad cholesterol from oxidizing and building up in your blood vessels. High levels of oxidized cholesterol are linked to an increased risk of heart attack and stroke.
– Brain health: Studies have shown that apple juice may help protect your memory and your brain’s general health. It has been proven that drinking apple juice may improve your mental symptoms by a large percentage.
“Apple juice is beneficial for health”
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If you’re looking to make your apple juice intake healthier and safer, here are some tips;
- First, opt for organic juices when possible and limit pre-packaged or bottled varieties.
- Second, consume the juice soon after buying it as nutrient levels tend to diminish over time.
- Finally, add other fresh fruits or vegetables like kale and spinach to create a powerful antioxidant-rich smoothie that can help keep your blood pressure level and your health in check.
Summary
Is apple juice good for high blood pressure? No. Apple juice is a healthy drink but may also increase high blood pressure when taken extensively. Plenty of other healthy fruit juices and vegetables are available, and you should consume a balanced diet full of both to reap the full benefits.
If you drink apple juice, limit how often you do so you don’t consume too much potassium, which can increase your blood pressure. When taking the apple juice, try complementing it with something like peanut butter. Lastly, take apple juice in moderation because of its high-calorie content. to get maximum benefits, it is important to know how to store apples for a long time.