The Amazing Matcha Milk Tea with Boba Recipe (Iced): How to Make It at Home
Matcha Milk Tea with Boba is a delicious and refreshing drink that has gained immense popularity in recent years. This drink is believed to have originated from Taiwan (where it was known as “bubble tea” or “pearl milk tea”) and has become a global phenomenon. It is a combination of matcha green tea, milk, and tapioca pearls (also known as boba) that gives it a unique taste and texture.
A Few Things to Know About Matcha Milk Tea
Matcha, a type of green tea that has been ground into a fine powder, is a popular ingredient in Japanese tea ceremonies. However, matcha milk tea, which combines matcha powder with milk and sweetener, is not traditionally Japanese but rather a modern adaptation of the traditional drink.
This matcha milk tea with boba recipe is simple and easy to follow. It involves preparing matcha green tea, cooking tapioca pearls, and combining them with milk to create a creamy and flavorful drink. The tapioca pearls are the highlight of this drink, as they add a chewy texture that complements the smoothness of the milk and the bitterness of the matcha.
Matcha Milk Tea with Boba is not only delicious but also has health benefits. Matcha is known for its high concentration of antioxidants, which help boost immunity and reduce inflammation. Tapioca pearls are a good source of carbohydrates and provide energy. Milk is a good source of protein and calcium, which are essential for strong bones and muscles. A combination of these ingredients promises a healthy refreshing drink.
Matcha Milk Tea with Boba Recipe(Iced)
Ingredients
Matcha Milk Tea
- 2 tbsp Ceremonial Grade Matcha Powder
- 2 tbsp Hot Water
- 1 Cup Milk (Dairy, Almond, or Oat)
Boba
- Tapioca Pearls Specifically labeled as boba or bubble tea pearls
- Water
- Honey or Maple Syrup
Instructions
For the Matcha Milk Tea
- In a bowl, mix 1-2 tsp of matcha powder with a small amount of hot water to create a paste.
- Gradually whisk in more hot water until the matcha is fully dissolved and frothy.
- In a separate container, heat up the milk and sweeten with honey or maple syrup to taste.
- Pour the milk into the matcha tea and stir well.
For the Boba
- Cook the tapioca pearls according to the package instructions in boiling water.
- Drain the tapioca pearls and rinse them in cold water.
- In a separate container, mix equal parts honey or maple syrup with hot water to create a simple syrup mixture.
- Add the tapioca pearls to the simple syrup mixture and let them soak for at least 5 minutes.
Assemble the Drink
- Now that you have prepared the matcha milk tea and cooked the boba pearls, it's time to assemble the drink. Start by adding a handful of ice to a tall glass.
- Pour the matcha milk tea over the ice, leaving some room at the top.
- Add the cooked boba pearls to the glass.
- You can use a wide straw to enjoy the drink and chew on the boba pearls. Sit back, relax, and enjoy your delicious homemade Matcha Milk Tea with Boba!
Notes
Why Drink Matcha Milk Tea
Not only is matcha milk tea delicious, but it also offers several health benefits that make it a great addition to your daily routine. Here are 5 reasons to consider trying out matcha milk tea today:
1. It’s Packed with Antioxidants
Matcha is made from green tea leaves that have been ground into a fine powder, which means you’re consuming the whole leaf and all of its nutrients. This makes matcha a powerhouse of antioxidants, which are essential for fighting inflammation, reducing the risk of chronic diseases, and supporting healthy aging.
2. It Boosts your Energy and Focus
Matcha contains caffeine, which can help increase energy levels and improve mental clarity. However, unlike coffee, matcha also contains L-theanine, an amino acid that promotes relaxation and reduces stress. This unique combination of caffeine and L-theanine provides a sustained energy boost without the crash or jitters. It is important to limit your intake of this refreshing drink due to the amount of caffeine it contains.
3. It Supports Gut Health
Matcha contains catechins, a type of antioxidant that has been shown to support healthy gut bacteria. A healthy gut microbiome is essential for overall health, as it can impact everything from digestion to immunity. Drinking matcha milk tea can be a delicious way to support your gut health.
4. It’s a Delicious and Versatile Drink
Matcha milk tea can be enjoyed hot or cold, and it’s easy to customize to your liking. You can add sweeteners like honey or agave, or switch out the milk for a dairy-free alternative. You can also experiment with different flavor combinations, like adding lavender syrup or coconut milk. The possibilities are endless!
5. It is Fast and Easy to Make
Unlike other herbal teas, matcha milk tea is easy and quick to make. It will take you an average of 12 minutes to make matcha milk tea if you have cooked boba. If you are making your own tapioca pearls, it will take you some extra minutes to make. But it will be worth your time.