Top 7 Benefits of Bananas for Women That You Probably Didn’t Know!
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You probably know bananas are a source of vitamins, minerals, and fiber. But did you know that they are also high in potassium and silicon? And that they’re good for your eyes and help fight stress too? Bananas can be taken as snacks, blended for a smoothie, or cooked to create a delicious meal. Either way, taken, they retain their benefits to our bodies.
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This article will look at some lesser-known benefits of bananas for women. Everyone knows about the benefits of fruits, but many people overlook the benefits of specific fruits like bananas. In this article, we will have an in-depth look at the benefits of bananas for women.
Bananas Can Improve your Skin’s Health
Your skin is the largest organ in your body, so taking care of it is essential. You can do this by consuming foods rich in vitamins and antioxidants. Studies show that people who eat more antioxidant-rich foods have healthier-looking skin than those who don’t. Bananas are rich in antioxidants, vitamins A, C, and E.
Antioxidants in bananas can help fight off the free radicals that damage your skin. Additionally, they contain Vitamin C, which reduces the appearance of wrinkles and fine lines on your skin.
Bananas have an excellent skin moisturizing capability by restoring the lost moisture in dull, dry skin. Vitamin A contained in bananas help in speeding up healing, preventing skin breakout, and supporting the skin’s immune system.
Bananas also contain Vitamin E, which serves as an antioxidant on the skin. Vitamin E helps to protect the skin cells from damage, prevent moisture loss and soften the skin. To have soft and glowing skin, take a banana daily.
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Bananas Can Strengthen Your Hair and Nails
Bananas are rich in potassium and Vitamin B6, which are essential for hair and nail growth. Vitamin B6 and potassium are also remarkable for your hair because they soften and strengthen it, hence improving the texture and elasticity of your hair.
Bananas contain silica which is a significant compound in the synthesis of collagen, which is used in making your hair thicker and stronger. The antimicrobial properties in bananas help heal weak and dry scalps, relieving itchiness.
If you have weak nails, eat bananas because they contain biotin, which is good for your nails. Biotin helps strengthen weak nails.
Bananas Can Ease Menstrual Cramps and Bloating
Bananas are rich in potassium and fiber, which are both helpful for easing menstrual cramps and bloating. The potassium and Vitamin B6 help to relax the uterine muscles during your periods.
Bloating is a prevalent symptom during menstruation. Potassium in bananas helps prevent water retention in the gut, hence preventing the feeling that you are bloating.
If you’re struggling with cramps and bloating during your period, try eating a banana. It can help ease your cramps and help you feel better overall.
Bananas can Help with PMS Symptoms
Women suffer mood swings, bloating, cramps, and other PMS symptoms. Bananas have a high amount of potassium, which can help reduce PMS symptoms. They also have a good amount of magnesium, which is also helpful for PMS symptoms. A study conducted showed that taking magnesium has a very high impact on relieving PMS symptoms. Next time, try adding bananas to your diet to help with PMS symptoms.
Bananas Help with Stress and Depression
Bananas are a good source of tryptophan, an amino acid that is converted into serotonin in your body. Serotonin (often called your body’s natural “feel good” chemical) is a neurotransmitter that helps regulate your mood. This is one of the reasons bananas help with stress and depression.
If you’re stressed or depressed, eating a banana can help alleviate your symptoms. Bananas are also very nutritious and healthy for you, so they can be part of a healthy diet even if you are experiencing anxiety or depression.
Bananas are Good for Your Eyes
Bananas are rich in Vitamin A, essential for keeping your eyes healthy and preventing vision loss. Vitamin A can also help you see better at night and reduce the risk of headaches caused by bright lights. Moreover, Vitamin A is used to protect the eye membranes that transmit light to the cornea.
Combined with other plants, bananas can be used to heal eye-related problems like macular degeneration and cataracts.
Bananas Can Boost Your Immunity
Women are often affected by infections and other related diseases. Bananas are rich in Vitamin B6, vital for fighting off infections and boosting immunity. If you’re eating a balanced diet, you’re probably getting enough Vitamin B6, but eating bananas can give you an extra boost.
Vitamin B6 in bananas helps boost the cognitive function of the brain. It is responsible for creating neurotransmitters, which important chemical messengers in the brain Studies show that people with high levels of Vitamin B6 have healthier brains.
Potassium has also been proven beneficial for your immunity as it helps in blood pressure and helps the functioning of the kidneys. In your kidney, potassium helps flush out sodium ions that may hinder the body’s functioning.
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Conclusion
These are just some of the many benefits of bananas for women. Bananas are a superfood and have many more uses than just these. Apart from the instant energy boost they provide, they help the body fight diseases and also protect the body from some symptoms.
An added benefit of bananas is taking them in different forms. You can cook them, blend them into a smoothie or even eat them raw. After eating a banana, don’t throw the peelings, as they also have benefits. In some countries, banana peels are usually eaten.
Like any other fruit, you are recommended to take bananas with limits as they may have severe effects when taken in plenty.