What Organic Foods Neutralize Stomach Acid Immediately
Your body has an acidic environment that is necessary for your digestive system to function correctly. Eating foods high in acidity will cause your stomach acid to rise, leading to indigestion and other issues.
To neutralize the effects of your stomach acid, you need to eat foods that have pepsin, lactic acid, and other components that help break up the protein particles that cause it. Organic foods are rich in these components, so eating them can help you quickly neutralize your stomach acid.
Instead of allowing it to build up over time and cause problems, you can offset it right away by eating organic foods. This article discusses some of the top organic foods that neutralize your stomach acid immediately so you won’t experience any issues.
High-Fiber Foods
When your stomach acid is high, it decreases the time it takes to absorb nutrients from foods because it breaks down the protein particles your stomach is supposed to help with. Eating high-fibre foods will help you neutralize your stomach acid more quickly because they’re rich in pepsin, which helps break down the protein in foods.
High-fibre foods are not only rich in pepsin, but they’re also low in sugar, carbohydrates, fats, and sodium. They’re also rich in minerals like calcium and iron, which are needed for your body to function correctly. In addition to neutralizing your stomach acid, high-fibre foods are rich in vitamins and minerals for overall health.
Some of the High Fiber Foods include:-
- Green Vegetables such as Spinach, Cabbage, Kale, Broccoli, and Asparagus
- Tubers/ Root Vegetables such as Arrow Roots, Sweet Potatoes, and Yams
- Whole Grains such as Brown Rice, Oatmeal, and Popcorn
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Non-Citrus Foods
While some fruits are high in acidity, you should eat more non-citrus foods to neutralize your stomach acid. Due to their alkaline property, these non-acidic foods help offset the stomach’s acidity. Non-citrus foods are also low in sugar, fats, sodium, and other common food additives that can cause stomach issues.
Some of the non-acidic foods include:-
- Fruits – Melons, Bananas, Kiwis, Cantaloupe, Honeydew
- Vegetables – Sea Weed, Cauliflower, Broccoli, Lettuce, Parsley
Watery Foods
Some foods are high in pepsin and other components that help break down proteins in the stomach and low in water. If your stomach is low on water, it can’t create enough hydrochloric acid to break down proteins, leading to increased stomach acid. Watery foods, like fruits and vegetables, are high in water while still being rich in minerals and other components that lower stomach acid.
They’re a great option to eat if you’re feeling bloated or want to neutralize your stomach acid quickly. This is also because they dilute the acid content in the stomach.
Watery foods include;-
- Herbal tea
- Cucumber
- Watermelon
- Celery
- Broth soup
- Lettuce
Natural Foods to Neutralize Stomach Acid
Ginger
Ginger has anti-inflammatory properties, which is very important to soothe the stomach during acid refluxes
Basil leaves
Basil leaves are great herbs for curing different kinds of diseases. They have soothing properties that provide instant relief from the burning sensation and formation of acid in the stomach
Apple Cider Vinegar
Apple Cider Vinegar is another remedy for soothing acid reflux as it balances the pH levels in your stomach.
Ajwain
Ajwain is another natural remedy for acid reflux. This is because it is a good treatment for abdominal discomfort caused by indigestion. It contains biochemicals and enzymes that relieve gastric problems in the stomach.
Milk
Cold milk is a good remedy for acidity as it controls the excess secretion of acid, absorbing the acid in the stomach. It also instantly relieves your stomach’s burning sensation caused by the excess acid.
Coconut Water
Coconut water is rich in electrolytes like potassium which is another element important for acid reflux. When taken, coconut water neutralizes stomach acid, thus relieving you from discomfort.
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Conclusion
Eating high-fiber, non-citrus, and other organic foods can quickly neutralize your stomach acid. You can also promptly reduce stomach acid by eating watery foods, like fruits and vegetables high in water and pepsin.
Stomach acid has a purpose, but it can cause issues if it builds up over time, leading to bloating and other health issues. Try out these foods when having acid issues and see the difference. If the symptoms persist, seek medical assistance, as it may be a serious problem.
