Treatment for Psoriasis: Amazing Relief for Itchy, Scaly Skin
![Treatment for Psoriasis](https://habitplants.com/wp-content/uploads/2023/05/Psoriasis-scaled.jpg)
If you’re among the 125 million people worldwide with psoriasis, you know how uncomfortable and frustrating this chronic skin condition can be. Psoriasis, common in northern Europe, causes rashes in hues of purple with grey scales on brown or black skin and pink or red with silver scales on white skin. While there’s no cure for psoriasis, many natural remedies can help manage your symptoms and improve your quality of life.
One of the most effective ways to manage psoriasis is to moisten your skin. Dry skin can worsen psoriasis symptoms, so using a good moisturizer regularly is important. You can add natural moisturizers like coconut oil, olive oil, or shea butter to your bathwater to help soothe dry, itchy skin. Additionally, warm baths with Epsom or Dead Sea salts can help reduce inflammation and relieve itching.
Understanding Psoriasis
Understanding psoriasis is important in order to manage this chronic autoimmune disease effectively. Knowing what psoriasis is, the different types of psoriasis, and the causes of psoriasis can help you better understand how to treat and manage your symptoms.
What is Psoriasis?
Psoriasis is a chronic autoimmune disease that affects the skin. It is an autoimmune disorder that causes skin cells to multiply too quickly, resulting in red, scaly patches that can itch, burn, and bleed. These patches can be itchy and painful and can appear anywhere on the body. Psoriasis is not contagious, but it can be hereditary.
Types of Psoriasis
There are several types of psoriasis, including:
- Plaque psoriasis: This is the most common type of psoriasis. It causes raised, red patches of skin covered with silvery scales. These patches may be few or many. They normally appear on the knees, elbows, scalp and lower back.
- Guttate psoriasis: This type of psoriasis often appears in children and young adults. It causes small, red, scaly spots on the skin. These spots normally appear on the trunk, arms or legs and are drop-shaped. Guttate psoriasis is typically triggered by a bacterial infection like strep throat.
- Inverse psoriasis: This type of psoriasis affects skin folds, such as under the arms, in the groin area, and under the breasts. It causes smooth, red patches of skin that may worsen with friction and sweating. Inverse psoriasis may be triggered by fungal infections.
- Pustular psoriasis: This rare type of psoriasis causes pus-filled blisters. Pustular psoriasis can occur in large patches or as little patches on the palms or soles.
- Erythrodermic psoriasis: This is another rare and severe type of psoriasis that can cover the entire body with a red, peeling rash that can bring about a burning and itching sensation on the skin. Varying from person to person, erythrodermic psoriasis may be long-term or acute.
Causes of Psoriasis
Even though the exact cause of psoriasis is unknown, it is believed to be related to an immune system problem. In people with psoriasis, the immune system mistakenly attacks healthy skin cells, causing the rapid growth of skin cells and the formation of psoriasis patches.
Some of the psoriasis triggers include;:
- Stress, this is one of the common triggers of psoriasis
- Infections, such as strep throat or skin infections
- Injuries to the skin, such as cuts, burns, or bug bites
- Certain medications, such as lithium, beta-blockers, and antimalarial drugs
- Cold weather and dry air
Natural Remedies for Psoriasis
Psoriasis is a chronic skin condition that can be uncomfortable and frustrating. While there is no known cure for psoriasis, there are natural remedies that can help alleviate symptoms and improve your quality of life. Here are some natural remedies to consider:
Dietary Changes
Some dietary changes may help alleviate psoriasis symptoms. Foods high in antioxidants, such as fruits and vegetables, may be helpful. Omega-3 fatty acids found in fish like salmon, sardines, and mackerel may also help reduce inflammation. Avoiding trigger foods like red meat, dairy products, and gluten is also important.
Herbal Remedies
Herbal remedies have been used for centuries to palliate symptoms caused by psoriasis. Some herbs that may be helpful include aloe vera, chamomile, and tea tree oil.
Some of the herbal remedies for psoriasis include:
1. Aloe Vera Gel.
Aloe vera gel is a popular natural remedy for psoriasis due to its anti-inflammatory and moisturizing properties. It has been shown that aloe vera can help reduce the redness and scaling associated with psoriasis. Moreover, Aloe Vera is known to have soothing properties on itching skin.
To use, apply fresh aloe vera gel directly to the affected area and leave it on for 15-20 minutes before rinsing off with cool water. You can also mix aloe vera gel with coconut oil or vitamin E oil for added moisturizing benefits. Repeat this process daily for the best results.
2. Apple Cider Vinegar.
Another natural remedy for psoriasis is apple cider vinegar. Its acetic acid content helps to reduce inflammation and itching on the scalp. It is recommended that one uses organic apple cider vinegar. Mix equal parts of apple cider vinegar and water and apply the solution to the affected area with a cotton ball. Leave it on for a few minutes before rinsing off with cool water.
You can also add a cup of apple cider vinegar to your bath water and soak in it for 15-20 minutes. Repeat this process once or twice a week for best results. Avoid using ACV on open wounds or cracked skin.
3. Tea Tree Oil.
Native to Australia, tea tree oil is a natural antiseptic and anti-inflammatory agent that can help reduce the symptoms of psoriasis. Mix a few drops of tea tree oil with a carrier oil like coconut or olive oil and apply it to the affected areas. Be sure to do a patch test first to make sure you don’t have an allergic reaction. You can also add a few drops of tea tree oil to your shampoo or conditioner to help soothe scalp psoriasis.
It is important to note that the effects of tea tree oil on psoriasis are purely anecdotal, and no scientific studies have proven its effectiveness. Be careful when using the oil, as some people may experience irritation during use.
4. Omega-3 Fatty Acids.
Omega-3 fatty acids are essential fats our body needs but cannot produce independently. They have been shown to have anti-inflammatory properties and can help reduce the symptoms of psoriasis. You can increase your intake of omega-3 fatty acids by eating fatty fish like salmon, mackerel, and sardines or by taking fish oil supplements.
Flaxseed oil and chia seeds are also good sources of omega-3s for those who prefer a plant-based option. Consult with your doctor before starting any new supplements.
5. Turmeric
Turmeric is a powerful herb used to cure multiple diseases. It contains curcumin, an active anti-inflammatory compound that enhances the capabilities of this herb. Curcumin is also able to induce the altering of gene expression. Studies have shown Turmeric to modify TNF cytokine expression, which may assist some people in reducing psoriasis and psoriatic arthritis flares. You can use Turmeric as a food spice or create a refreshing concoction.
Aromatherapy
Aromatherapy involves using essential oils to promote healing and relaxation. Some essential oils that may be helpful for psoriasis include lavender, peppermint, and eucalyptus. Lavender has calming properties and can help reduce stress, which can trigger psoriasis flare-ups. Peppermint has cooling properties and can help reduce itching and inflammation. Eucalyptus has anti-inflammatory properties and can help reduce redness and swelling.
Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It has been used for centuries and is believed to help balance the body’s energy and promote healing. According to the World Health Organization, acupuncture is useful as an adjunct therapy in more than 50 disorders, including low back pain, headaches, and nausea.
Although no clinical studies directly support its use with psoriasis or psoriatic arthritis, some patients have reported success. It may help reduce stress and inflammation, which can trigger psoriasis flare-ups. A large-scale review published in the September 2012 Archives of Internal Medicine shows positive results when using acupuncture to treat chronic pain conditions.
If you decide to try acupuncture (or acupressure, also from China), it is important to visit a licensed acupuncturist. The National Certification Commission for Acupuncture and Oriental Medicine can help you find a professional.
Massage
Massage is one of the underrated approaches to taking care of psoriasis. It is a therapeutic technique that manipulates the superficial layers of muscle and connective tissue to enhance function, improve lymph circulation, and promote relaxation. A licensed massage therapist may use various techniques to loosen and stretch muscles and joints during a massage.
It can be beneficial for individuals with psoriasis and psoriatic arthritis. An experienced massage therapist can modify the session to meet your comfort level.
If you plan to visit a massage therapist, here are some tips:
- Inform the therapist about your psoriasis while making the appointment. If they are unfamiliar with the condition, explain that it’s not contagious or consider finding a more experienced practitioner.
- Inquire about the essential oils and lotions used during the massage. Some products may irritate your skin, so knowing what will be applied is important. You may also bring your preferred lotions to use during the session.
- If you are seeing a new practitioner, consider bringing materials from the National Psoriasis Foundation (NPF) to help explain psoriasis and its effects. This can help the therapist better understand your condition and tailor the massage to your needs.
Lifestyle Changes for Psoriasis
Making certain lifestyle changes can help manage psoriasis symptoms. Here are some tips that you can follow to help alleviate the symptoms of psoriasis:
Stress Management
Stress can trigger psoriasis flare-ups. Therefore, it is important to manage your stress levels. You can try the following techniques to manage stress:
- Meditation
- Deep breathing exercises
- Yoga
- Tai chi
- Regular exercise
Exercise
Regular exercise can help reduce stress levels, reducing the frequency and severity of psoriasis flare-ups. Exercise can also help you maintain a healthy weight, reducing the risk of developing other health conditions that may exacerbate psoriasis. You can try the following exercises:
- Swimming
- Walking
- Cycling
- Yoga
- Tai chi
Avoiding Triggers
Certain triggers can make psoriasis worse. You can avoid these triggers to reduce the frequency and severity of psoriasis flare-ups. Some common triggers include:
- Smoking
- Heavy alcohol consumption
- Cold weather
- Dry skin
- Certain medications
- Stress
It is important to note that these lifestyle changes may not work for everyone. If you have severe psoriasis, you may need to seek medical treatment. Consult with your doctor before making any significant changes to your lifestyle or starting a new exercise routine.
Conventional Treatments for Psoriasis
If you have psoriasis, there are a variety of conventional treatments you can try. These treatments can help to oversee your symptoms and reduce the frequency of flare-ups. Here are some of the most common conventional treatments for psoriasis.
Topical Treatments
Topical treatments are creams, ointments, and lotions that you apply directly to your skin. They can help to reduce inflammation and itching and can also help to slow down the growth of skin cells. Some common topical treatments include:
- Corticosteroids: These are anti-inflammatory creams that can help to reduce redness and itching.
- Vitamin D analogues: These creams can help slow down skin cell growth.
- Retinoids: These are creams that can help to reduce inflammation and slow down the growth of skin cells.
- Salicylic acid: This is a type of acid that can help to remove scales and reduce itching.
Systemic Medications
Systemic medications are medications that you take orally or by injection. They work by targeting the immune system to reduce inflammation and slow down the growth of skin cells. Some common systemic medications include:
- Methotrexate: This is a medication that can help to reduce inflammation and slow down the growth of skin cells.
- Cyclosporine: This medication helps to suppress the immune system to reduce inflammation.
- Biologics: These medications are made from living cells and can help target specific parts of the immune system to reduce inflammation.
Light Therapy
Light therapy, also known as phototherapy, involves exposing your skin to ultraviolet light. This can help slow down skin cell growth and reduce inflammation. Some common types of light therapy include:
- UVB therapy: This involves exposing your skin to UVB light.
- PUVA therapy: This involves taking a medication that makes your skin more sensitive to UVA light and then exposing your skin to UVA light.
Talking to your doctor about which conventional treatments might be right for you is very essential. They can help to determine which treatments are most likely to be effective. They can also help you manage any side effects you might experience.
Bottom Line
Skin-afflicting psoriasis is an autoimmune condition that results in red, scaly patches that can itch, burn, and bleed. Although psoriasis has no known cure, there are natural and conventional approaches that can help reduce symptoms and enhance healthy skin.
You can keep the skin moisturized, make dietary modifications, and use natural therapies like aloe vera gel and apple cider vinegar. To effectively manage the condition, it can be helpful to understand psoriasis, its kinds, and its triggers. Overall, finding what works best for each person and maintaining a healthy lifestyle are the keys to managing the condition.