Herbal Viagra: Natural Ways to Last You Longer in Bed
Every man takes pride in performing well in bed. The menace comes in when you are not able to stay for more than a minute. In most cases, you might have Erectile Dysfunction (Impotent), all factors being considered. Many conventional medicines claim to boost your capability, but most can testify that they don’t deliver. Some of them might bring about more harm in the system than good. Moreover, you may end up being addicted to these medicines, which will not be suitable for you.
Even though they take long to work, herbal viagra are highly recommended as they have close to no side effects to your body.
In this post, we will look at the herbs for erection and natural Viagra for men. These are naturally available products, so you won’t need to place an order and wait long for your product. Read on to find out what will make you charm your lady and maintain a happy home.
Leading Causes of Erectile Dysfunction
Before getting your remedy, it is always important to know the root of your problem. This will help you identify the best option for your treatment. Erectile dysfunction is caused by various factors, including physical and mental. Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, blood vessels, and muscles. When either is stressed, one may experience an episode of erectile dysfunction.
Here are some causes of erectile dysfunction:
Physical Causes
It is common for men to experience impotence due to physical issues. Some include:
- Heart disease: The narrowing of blood vessels that supply blood to the heart can affect blood flow to the penis, making it difficult to achieve or maintain an erection.
- Clogged blood vessels (atherosclerosis): This condition occurs when plaque builds up in the arteries, causing them to narrow. This can reduce blood flow to the penis, making it difficult to achieve or maintain an erection. Luckily, there are several ways of cleaning the arteries naturally.
- High cholesterol: High cholesterol levels can contribute to plaque formation in the arteries, which consequently can reduce blood flow to the penis and cause ED.
- High blood pressure: High blood pressure can damage blood vessels and reduce blood flow to the penis. This makes it difficult to achieve or maintain an erection.
- Diabetes: Diabetes can damage nerves and blood vessels, leading to insufficient blood flow to the penis hence leading to erectile dysfunction.
- Obesity: Being overweight or obese can contribute to ED by causing hormonal imbalances and reducing blood flow to the penis.
- Metabolic syndrome: This condition involves a combination of high blood pressure, high insulin levels, body fat around the waist, and high cholesterol. It can contribute to ED by reducing blood flow to the penis and causing hormonal imbalances.
Psychological Causes of ED
The brain initiates the process of achieving an erection in response to sexual stimulation. The brain sends signals to the nerves in the penis, which cause the muscles to relax and allow blood to flow into the penis. However, several factors can interfere with this process and cause or exacerbate erectile dysfunction.
Mental health conditions such as depression, anxiety, and other related disorders can interfere with sexual feelings and contribute to ED. Stress and relationship problems are common factors that can cause or worsen ED. As a man, it is good to keep your emotions in check to avoid health issues like ED. It is also important to talk to an expert once you cannot maneuver through your psychological problems.
Herbs to Treat Erectile Dysfunction
Although there is little scientific backing, herbal treatments have been used by native communities for decades to treat issues like ED. These herbal treatments may help treat ED by relaxing the walls of arteries which improves blood circulation to the penis.
Many people have their concerns and reservations about using herbal medicines to cure their ailments and ask themselves if the medicines are safe. Many of these medicines are recommended based on self-evaluation, so there are no specific criteria or means to know which ones are better than others or which ones are harmful based on science.
Talking to a medical expert or licensed or certified herbal medicine specialist is always important before taking herbal medicine for your problem. They can help you choose the most appropriate medicine and the proper dosage for you. They will also make the best recommendations to prevent any underlying issues.
Herbs to Try Out
Certain herbs have been proven to have some degree of success in treating ED: Some of the herbal viagra that will enhance endurance include:
Ginkgo Biloba
Ginkgo biloba is a plant native to China and has been used in traditional medicine to improve cognitive function and circulation. An animal study suggested that ginkgo biloba may help improve ED by improving blood flow to the penis and promoting nitric oxide production.
A different study showed that men taking antidepressant medication experienced improved sexual function after taking ginkgo. This suggests that ginkgo may be effective for treating ED caused by medication.
However, some studies have reported no significant improvement or differences after taking ginkgo. This may indicate that ginkgo is more effective for managing ED symptoms rather than as a complete treatment or cure.
Panax Ginseng
Panax ginseng, also known as Asian ginseng, is a popular herb used in traditional Chinese and Korean medicine for various health benefits, including improving sexual function. Some studies suggest that ginseng may help improve ED by increasing blood flow to the penis and promoting nitric oxide production, a chemical that helps relax blood vessels.
Apart from treating ED, taking this herb may also help improve; Stamina, Concentration, Stress, Penile rigidity, Girth, Duration of Erection, Improved Libido, and Overall Satisfaction.
Panax Ginseng is considered generally safe but should be used in a short-term. Your health practitioner should be able to recommend the right time to use the herb. Insomnia is said to be the most common side effect of the herb. Additionally, it is stated that Panax may negatively interact with alcohol, caffeine, or other medications, so be careful when using it.
Yohimbine
Yohimbine is an alkaloid found in the bark of the Yohimbe tree and has been used for centuries as an aphrodisiac and to treat ED in parts of West Africa. Yohimbine works by blocking alpha-2 adrenergic receptors, which increase blood flow to the penis and improve sexual function.
It is believed that yohimbine can;
- Stimulate the penile nerves to increase the release of nitric oxide (NO).
- Dilate the blood vessels in the penis to enhance blood flow.
- Activate the pelvic nerve and increase adrenaline supply to improve sexual function.
- Boost sexual desire and libido.
- Prolong the duration of erections.
However, yohimbine can have side effects, including anxiety, high blood pressure, and rapid heartbeat, and should be used with caution.
Mondia Whitei
Mondia white, also known as African ginger, is a plant native to Africa and has been used traditionally to enhance sexual function. Some studies suggest that Mondia whitei may help improve ED by increasing testosterone levels and improving blood flow to the penis.
Research suggests that Mondia whitei can:
- Improve sexual desire
- Increase human sperm motility
- Increase testosterone levels
- Cause an increase in the production of nitric oxide and erections
Maca
Maca, Lepidium meyenii, is a root vegetable that grows in Peru and has been used for centuries to enhance sexual function and fertility. Some studies suggest that maca may help improve ED by increasing libido, reducing anxiety, and improving sexual function. Maca is rich in amino acids, iodine, iron, and magnesium, which are crucial in treating Erectile Dysfunction.
In research published by PubMed, men who were subjected to 3 grams of maca daily for 8 weeks experienced an improvement in their sexual desire more often than men who did not take the herb.
Even though regarded as safe, studies have proven that people with heart conditions experience elevated blood pressure when taking a significant amount of maca daily.
Foods to Add to Your Diet to Help Treat Erectile Dysfunction
Apart from these herbs, some foods are very good for treating erectile dysfunction. Various factors, including poor diet and lifestyle choices, can cause erectile dysfunction (ED). Making changes to your diet can be an effective way to improve ED symptoms. Here are some foods that may help treat ED:
- Leafy greens: Leafy greens like spinach, kale, and collard greens are rich in nitrates, which can help improve your sexual abilities.
- Berries: Berries like strawberries, blueberries, and raspberries are high in flavonoids, which can help improve blood flow and reduce inflammation, both of which can improve ED symptoms.
- Fatty fish: Fatty fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which can help improve blood flow and reduce inflammation.
- Nuts and seeds: Nuts and seeds like almonds, walnuts, and pumpkin seeds are high in arginine, an amino acid that can help improve blood flow and reduce ED symptoms.
- Dark chocolate: Dark chocolate contains flavonoids that can help improve blood flow and reduce inflammation, impacting your sexual health.
- Watermelon: Watermelon contains citrulline, an amino acid that can help improve blood flow and reduce symptoms of impotence.
Bottom Line
Erectile dysfunction is a common condition that affects many men worldwide. While conventional medications may provide some relief, they often come with unwanted side effects and may not be effective for everyone. Fortunately, natural remedies like herbs and foods can help improve ED symptoms without the risk of harmful side effects. Herbs like Panax ginseng, yohimbine, Mondia whitei, maca, and Ginkgo biloba have been shown to help improve blood flow, boost libido, and prolong erections.
Additionally, incorporating foods like leafy greens, berries, fatty fish, nuts and seeds, dark chocolate, and watermelon can help improve ED symptoms. Remember to consult with a healthcare professional before trying new herbal remedies or making significant changes to your diet. With the right approach, you can overcome ED and have a happy, fulfilling sex life.