6 Best Zero-Calorie Drinks That Are Perfect For Intermittent Fasting!
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Although intermittent fasting is becoming more popular for losing weight, most people don’t know what to take in when they fast. Thankfully, there are many zero-calorie drinks you can choose from while restricting your daily calories. They won’t make you feel deprived and can be a great tool when used correctly. This article discusses some of the best zero-calorie drinks that are perfect for intermittent fasting.
Water
Although water isn’t technically a source of nutrients for humans, it is necessary for life. We need water for breathing, digestion, and metabolism. It is the best choice to drink water every day, whether sparkling or regular.
Drinking water throughout the day is essential, as it helps flush the toxins and metabolic waste from your body. Additionally, increasing your water intake will help keep you hydrated and reduce your appetite as your stomach is full. You can spice it with a few slices of lemons, cucumbers, or oranges.
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Lemon Water
Try lemon water if you are tired of drinking regular water during fasting. Lemon water retains the same capabilities as water in a flavored drink. The best thing about lemon water is that it is quite low in calories and has vitamin C, making it an excellent option for those who want to stay hydrated and healthy. It is also relatively easy to make at home, which makes it even more perfect for those who want to keep their costs down.
Lemon water may also help boost your metabolism slightly, so those who want to lose weight will find it helpful. Try limiting the intake of lemon water, as it is also an acidic drink.
Black Coffee
Coffee is well-known as an excellent source of antioxidants, and it can boost metabolism as well. On the other side, it contains caffeine, an ingredient well-known for being an appetite suppressant. Thus, a cup of black coffee is perfect if you are looking for a zero-calorie drink for intermittent fasting that will boost your metabolism and suppress your hunger for food.
You should take the coffee without any sugar or dairy additives. It is also important to note that coffee is an acidic drink, which may cause stomach upset or inflammatory symptoms during fasting.
Matcha tea
Matcha tea is one of the most popular drinks for people who want to lose weight because of its ability to increase metabolism and fat burning in the body. It is full of nutrients, antioxidants, and vitamins, making it an excellent option for those trying to stay healthy while dieting. The best thing about matcha tea is that it is pretty low in calories.
Matcha tea is also relatively easy to make at home, which makes it even more perfect for those who want to keep their costs down. While it is usually hard to focus on an empty stomach, matcha tea is an excellent option for those who want to boost their brain function. The compound L-theanine in Matcha tea is very beneficial in reducing stress levels and relaxing your brain.
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Apple Cider Vinegar
Apple cider vinegar is another low calories drink to consider during fasting. A shot of apple cider vinegar is worth it when you want to deal with your cravings during fasting. It is full of nutrients and is an excellent source of electrolytes, which help to regulate your body’s hydration levels. It is pretty low in calories and is an excellent source, which is helpful for digestion and the growth of beneficial gut bacteria.
Apple cider vinegar can be used as a salad dressing or consumed straight off the spoon. It is important to note that it can be quite sour, so if you don’t like your food to taste like sour liquids, you may want to mix it with something like water. It would be best to dilute the apple cider vinegar due to its high acidity, as it may cause damage to your teeth and stomach when taken undiluted.
Also read how to store apples properly.
Bone Broth
A nice homemade bone broth(or vegetable broth) is a good choice during long periods of fasting. Bone broth is one of the richest, most nutrient-packed drinks. It is low in calories and full of minerals and collagen, which are helpful for weight loss and healthy skin.
Bone broth is a nutritious, soothing drink and a great source of proteins. Drinking moderate amounts of broth soup can help you get into shape and not break your fast easily. Bone broth also enables you to replenish your body’s levels of electrolytes and other significant nutrients.
Drinks not to Take During Intermittent Fasting
- Sodas/ Fizzy drinks – Fizzy drinks are typically loaded with sugars and other sweeteners, which spike up your cravings and increase the body’s ability to store fat.
- Juices – Similar to sodas, juices have a relatively high sugar value, which is unsuitable for you during fasting.
- Coconut water – However suitable, coconut water comprises simple carbohydrates and natural sugars that make you break your fast.
- Milk – Contains natural sugars, calories, and carbohydrates, which may interfere with your insulin levels as you fast.
- Alcohol – It is high in calories. Alcohol can also dehydrate you and cause a spike in your sugar levels during fasting.
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Final Words
Whether you want to lose weight, develop insulin resistance, have a keto diet, or even improve your system(Autophagy) through intermittent fasting, these drinks will serve you right.
It would help if you also considered the intake levels, as some are very acidic or contain lots of caffeine and may cause harm to your body. Also, don’t add sugar to these drinks because you will be depriving yourself of the benefits of intermittent fasting.